If you took our advice from earlier in the week and had a look through your medicine box to find a medicine that is past it's best before date, don't throw it in the bin! 🗑️ Expired medicines that end up in the bin can end up in all sorts of places we don't want them; in the soil, in our waterways, or in the bellies of wildlife who don't know what it is! Here at the Pharmacy we have the facilities to dispose of expired medicines properly, to make sure they do not end up in any of these places. If you find something at home that needs to be taken care of, bring it in to us! ... See more
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The labels on your medicines contain a lot of information. It's name, the dose, and something you might not look at as often - the expiry date. If the medicine is not something you use often, or stopped using, you may find it is out of date. Routinely going through your first aid kit and medine cabinet and checking the expiry dates on your medicines is an important step to reducing possible accidents from someone taking or using something they shouldn't. If you find something that is past it's date, set it aside somewhere safe and bring it into the Pharmacy as soon as you can for proper disposal. ... See more
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Stay well and warm🔥 this winter weekend ❄🌬☁️⛄
Did you know your gut is like a second brain? There are millions of microbes in your gut that talk to your actual brain, so what you eat can directly affect how you feel, your energy levels, and your overall health and wellbeing. Eating a wide variety of healthy, fresh foods is a great way to nourish your gut microbiome. A healthy gut has a diverse community of microbes, each of which prefer different foods, so supporting them all can help them flourish! ... See more
As we come to the end of our focus on diabetes health throughout July-August, remember we're always here to help if you or a loved one is living with diabetes! Our Pharmacists have expertise to help with diabetes wellness we provide services and care all year round. Next time you're in store, ask our friendly team about how we can help with diabetes wellness. ... See more
Its not too late to have your flu Shot . Call into Inverell Pharmacy and have your Vaccination TODAY. **Please note: Vaccinations are Mon-Fri 9am-4.30pm #inverellpharmacy #pharmacy #shoplocal #chooseinverell #livelocalworklocal👩🔬💉 ... See more
On call Pharmacy Inverell Medical Centre Pharmacy (located on Swanbrook Road) SUNDAY 10.30am - 2.00pm Please bring Medicare Card with prescription Ph 6722 2054
There is no question that drinking caffienated drinks well into the afternoon and evening can disrupt your sleep, but what SHOULD you drink before bed? 🥛 While a popular solution for some to get to sleep is a whiskey nightcap, this is not advisable at all. While alcohol can make you fall asleep fast, it contributes to poor sleep throughout the night, disrupting REM sleep, interrupting your circadian rhythm, and causing havoc when your brain and body need to be resting. The Sleep Council in the UK have provided some great suggestions for alternatives to the nightcap. Warm milk is effective in stress reduction, and even the psycological link we have between a glass of milk and bedtime may even be responsible for our more restful sleep after drinking one. Herbal teas like chamomile and peppermint also have properties that can relax the body and soothe you off to sleep. For more information, you can visit their website here: https://sleepcouncil.org.uk/best-drinks-before-bedtime/ ... See more